What Can You Do About If the bone loss occurs Right Now
(What Can You Do About If the bone loss occurs Right Now)
World osteoporosis day is observed every year on October 20. This time, the theme of this day is love the bones, protect your future.
Osteoporosis or bone loss refers to decreasing body bone density. The bone becomes like a beehive. The bones become bulging or flowering. This increases the chance of breaking the bone very quickly. Sneezing or coughing due to severe bone loss can be broken.
After 50 years, the bone loss of body or its symptoms has been released. Someone is before.
Those who have high risk of bone loss, their bone density decreases rapidly. After the women's period, bone loss rate increased.
Symptoms First, there may not be any physical symptoms. Pain on the waist or back or elsewhere, especially it does not decrease pain, such character. Somebody's physical height will decrease, be bent or lean in front of others. However, the most serious thing to do in monogamy is that fracture or crevice of the spine and fracture bone broken.
- Who is more at risk of bone loss?
- Unreliable risk
- Diffusion
- wife sex
- genetic error
- Do not have ovaries due to the operation
- Hypogonadism (male and female)
- Extra-dimensional Corrective Risk
- Vitamin D deficiency
- Smoking
- malnutrition [calcium, zinc, vitamin A, k, etc.]
- Physical body size
- Food based diet
- Exercise for extra tea / coffee / chocolate in older age
- Heavy metals in food or in the air
- Soft drinks and drinking
Those who have long been stuck for long periods of time, who have been taking steroids for long periods of time, may have them. Other hormonal diseases- Hypertherhyuridism, hyperparayarhydroidism, kousing syndrome, diabetes, addison disease, rheumatoid arthritis, SLE, kidney failure etc.
The main and first step in this disease will be to detect the risk, prevent it from happening.
Then there are quite a few medicines that can be taken at the advice of the doctor.
Since bone corrosion
(osteoporosis) is not possible once and there is no possibility of recurrence, it will take a national and institutional program to prevent it at first. As part of this, who is at risk or who is already suffering from bone loss, and must be selected and applied to the appropriate treatment.
How to prevent bone corrosion?
Osteoporosis is a silent killer disease, for which the remedy is better than resistance.
1. Exercise regularly: Regular exercise increases bone strength. It keeps joints active by increasing the blood circulation of the bones. Reduces bone corrosion in the balance of the body.
2. Regularly eat calcium and vitamin D-foods:
The main components of the bone are calcium, vitamin D Eat fish, meat, eggs, milk and dairy foods regularly for calcium.
90 percent of Vitamin D is the source of sunlight. So stay in the sunlight for 15 to 30 minutes daily, as well as eat marine fish. The bones are good in it.
3. Quit smoking and drinking. Because, it increases bone loss. 4. Keep the control of diabetes, liver, kidney disease.
5. Remove the lubrication of the bathroom in order to prevent broken bones.
6. Keep warm light at home in the night. Do not move in the dark.
7. Do not carry excess weight.
Medical
The main and first step in this disease will be to detect the risk, prevent it from happening.
Then there are quite a few medicines that can be taken at the advice of the doctor.
Since bone corrosion
(osteoporosis) is not possible once and there is no possibility of recurrence, it will take a national and institutional program to prevent it at first. As part of this, who is at risk or who is already suffering from bone loss, and must be selected and applied to the appropriate treatment.
How to prevent bone corrosion?
Osteoporosis is a silent killer disease, for which the remedy is better than resistance.
1. Exercise regularly: Regular exercise increases bone strength. It keeps joints active by increasing the blood circulation of the bones. Reduces bone corrosion in the balance of the body.
2. Regularly eat calcium and vitamin D-foods:
The main components of the bone are calcium, vitamin D Eat fish, meat, eggs, milk and dairy foods regularly for calcium.
90 percent of Vitamin D is the source of sunlight. So stay in the sunlight for 15 to 30 minutes daily, as well as eat marine fish. The bones are good in it.
3. Quit smoking and drinking. Because, it increases bone loss. 4. Keep the control of diabetes, liver, kidney disease.
5. Remove the lubrication of the bathroom in order to prevent broken bones.
6. Keep warm light at home in the night. Do not move in the dark.
7. Do not carry excess weight.
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