Best Ways To Stay Healthy | 12 Ways To Stay Healthy

Best Ways To Stay Healthy | 12 Ways To Stay Healthy

Follow some tips to keep the body healthy, hope to stay healthy

1. It should wake up before sunrise in the morning. It is better to drink one to two glasses of water by washing it. It does not have any stomach disease easily.

2. After drinking water should walk in some open places. The clean air of the day is particularly beneficial for the body.

3. It is not good to eat tea or coffee in an empty stomach.

4. Food should be eaten as far as possible. If you do not eat, you should never eat, you should not drink more or less.

5. Stomach performance is okay with fasting during the week or 15 days. Fasting is better if you are fasting in the moonlight or full moon.

6. It is not good to eat more water during meals. It should be consumed at least 1 hour after the end of the day, but the more water you drink the day, the better it is. There is no harm if drinking excessive water.


7. It is not good to eat food early or indigest. It is not okay to talk about time.

8. The food should be chewed well and eaten as soon as it is eaten.

9. Lunch should be done at 12 noon and dinner should be 9 before dinner. If you eat more nights, then the food is not properly digested, so you should eat light at night. It is not good to eat anything without milk at all the night.

10. Let's sleep at night after an hour and an hour for an hour to eat at night.

11. After extra effort, it is not right to eat without rest, and after a meal it is necessary to take some rest.

12. It is not right to drink cold water immediately after coming from sunlight or after extra work.

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