How To Eat Healthy | For these 8 mistakes, children are suffering from obesity.

How To Eat Healthy

For these 8 mistakes, children are suffering from obesity.

Rahman's daughter Tania falls in class English in an English medium school in Dhaka. The home food does not look good on it. Tiffin loves chips, burgers, or pastries. It's a little more than its weight and normal. He gets upset in a little bit. Often the head and neck pain is being taken to the doctor, the doctor said that 13 year old Tania suffers from high blood pressure. Such incidents in the children of the new generation have become very common now.

Not just hypertension, but diabetes, liver disease, and cardiovascular problems and many children are suffering. Parents are being nervous about them. But parents' mistakes are blamed for the problem of obese children. Researchers at the University of North Carolina (UNC) School of Medicine say that "children are fat because of what we do with children". Generally, the mistakes parents make are:

1. Feeding children through bottles while sleeping

About 43 percent of parents have the habit of breast feeding while sleeping. This leads to excessive consumption of baby's needs and increases the risk of having a knee or ear infections and risk.

2. Eating hard foods before the age of four months

Many people think that sleeping on their baby will be better. It has been shown in the study that children who have been given strong foods before the age of four months, they are 6 times more likely to be obese by the age of 3. As soon as we begin to grow strong food, our lives affect our weight gain for the next 20 years. About 12% of parents have done this work, according to the UNC study.

3. Gourmet sweets show

It is a very difficult task to feed the baby to the vegetables. That is why most parents make the mistake - show the temptation to give them sweet foods. They said, "If you eat carrots then you'll give ice cream". Unfortunately, due to this technique children are more interested in the prize than the carrot or any other vegetables. Children and adolescents learn to treat this type of food more valuable as a result of this behavior. It has also been found in various studies that if the child is rewarded for eating, his interest in the child's original diet decreases.

4. Have more snacks to eat

Calories are stored on their body when children are more likely to snack during the day. Apart from eating nutritious foods such as vegetables, fruits and chicken etc., the disintegration of food is created. Make the habit of eating the kids at morning, noon, and dinner, and eat as much as 2 hours of break in the main food and snacks. Do not let snacks more than 2-3 times a day, and keep them in 150 calories.

5. To drink soft drinks

The report published in the Journal of Pediatrics suggests that current youth receive 10-15% of their daily calories from soft drinks (sports drink or fruit drink). In the last 10 years, the tendency of drinking these types of beverages has increased in children so that their daily calorie intake is more than 242 to 270 calories. Such drinks contain more sugar content and less nutritious ingredients. So keep an eye on your child not taking more of this kind of drink. Encourage him to drink water, low fat milk, and home made fruit juice.

6. Submit to the claim of the child

If your child wants to eat pizza, chicken nuggets, burgers, pasta or fries while eating, then you should not have to meet these unhealthy foods. Babumaiyare should be kept in mind that morning, noon and night's main foods are nutritious. There must also be an eye on the choices of children. That's why his favorite food can be made in the house. Use them to make lean meat, low fat milk, cheese, yogurt etc.

7. Going to sleep late

Less sleep like a child is harmful to health, and is not as much sleep and good. Sufficient sleep is necessary for the full development of the baby. Tell your child to go to bed early in the morning so that he can get up early in the morning. If it is late in the morning breakfast, it will affect the other times of the day. In the morning, eating healthy food is full of stomach and poor appetite is not enough to eat unhealthy snacks. Determine the time to go to bed and wake up at the same time each day and prepare him accordingly.

8. Do not allow kids to play sports

That's why kids of nowadays are getting reduced to playing. School going from school to house rickshaw or carriage. One junkfood after one has added to it. So the kids' weight is higher than normal. But if you avoid mistakes mentioned by others, and allow them to play something or play with children every day, then your child will be healthy and smiling.

Suppose, take a walk on the way to the school, leave the car / rickshaw. Or at some time of the day, maybe let the child play a little on the roof or parking lot on the roof of the house. Try sometimes to get to a field or park near the house. This will also allow you to spend your time with your child.

Appendix

Parents and grandparents are very happy if the child's health is good. But remember that being fat and health is not a problem. Extra weight increases the risk of the child's asthma, type 2 diabetes, heart disease etc. from the early days. There is also the issue of being socially obsolete due to fat.

Therefore, it is necessary for you to avoid the reasons for the child's well being to avoid excessive weight.

So what are you taking from today to make your baby fit and happy?