Health Risk increases in anger? It's Easy If You Do It Smart

(Health Risk increases in anger? It's Easy If You Do It Smart)

Do you know anger or anger can have a devastating effect on your health? All people are angry. But in some cases it has a serious impact. The author of the book "Deadly Emotions" According to Don Colbert, "anger causes great damage to your health". Dr. Colbert warned, "sadness, anger, guilt, blame, lack of self-confidence, these are the lifelong toxins." He gave scientific evidence to support his speech. The reaction of man to anger is war or war.
Since humans have been threatened by animal food since ancient times, the reaction of war or war has protected people through the emission of hormones and chemicals which stimulate physical activity as fuel. But 99 percent of this type of reaction is unnecessary. According to Peter Mciulium, the author of the book "You Can not Afford the Luxury of a Negative Thought: A Book for People with an Life-Threatening Illness-Inclusion Life", "The worst side is that war or war push us towards death". So controlling anger is very important to know how to reduce physical and mental stress in a very important and healthy way.

When people are very angry, the body prepares itself to respond to the perceived threat. As a result the muscles of the body are tensioned, the digestive process stops and the brain starts to function like fire. As a result of which the brain changes chemicals. The genetically modified response to the reflection has a serious effect. At present, this strong chemical reaction is triggered in a little bit of irritability, such as frankly speaking, non-traffic, etc.

Many modern people have seen such war-torn behavior. As a result, instantaneous responses to digestion, cell growth, body maintenance, circulation, healing and preventive defense systems were suspended. The effect of lasting anger due to the fury of anger is the following: Regular anger can cause serious health damage. Natural Health Practitioner According to Marcolla, physical problems in response to auto rage are:

• Headaches

• Hazard imbalance

• InSmallia

• Engagement

• Depression

• High blood pressure

• Skin problems and exhaustion

• A heart attack

• Stroke The heart is most at risk of anger.

Researchers from Washington State University conduct research on people aged 50 and over. It is found that people with excessive mood have more calcium deposited than others in the arteries. The primary reason for increasing the risk of heart attack. Bruce Wright, author of this study, said that the hormones of the stress hormone were ruptured when the rage burst and the glands were damaged. But suppressing anger is also dangerous.

Last year, Dr. Johann Dennlet of the Teilburg University of the Netherlands conducted a study on cardiologists and found that "if the pressure is down, the risk of heart disease tripled". 85% of diseases are related to emotional conditions. Professor of PhD, Mary Frosted, a professor of psychiatry at Ohio University, said that if you learn the right way to express anger, you will be able to use anger. If someone violates your rights, then you should tell them what you want, what you need. Besides, you can meditate for reducing anger, exercise regularly and you can take the help of a counselor or psychologist if necessary.

An attachment to each person's character is anger or anger. It is visible in somebody's case, some are able to control their emotions. Due to excessive anger, the relationship deteriorates, makes others unpopular to others. Not only that, there are various health problems in anger or anger.

Experts say additional anger increases the risk of heart disease. If someone is scattered for two hours, then the risk of heart attack increases. Apart from this, additional risks of stroke may increase the risk. Because it puts pressure on the brain. It increases the risk of stroke by blocking the blood vessels of the brain.

It has been found in the study that if the mind is in bad temper for two hours or if it gets angry, the body's immune system decreases. There are various types of infections in the body.


Scientists believe that anger is essentially a mental disease. Due to this disease the digestive system is interrupted, the breathing rapidly causes the lungs to work more. If the same amount of energy is not available then the blood pressure increases and many complications arise. Therefore, it should be tactful to reduce the risk of anger or anger. Increase control power over yourself. Needs psychological counseling is necessary.

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