How To Fall Asleep Fast
How To Fall Asleep Fast
The most effective and science-based 6 ways to fall asleep quickly
Wake up One thing that is essential for human survival. People spend almost a third of their life sleeping around. Sleeping at the end of the day's work gives us the strength to work a new way.
After running the mobile phone for the whole day, the charge is needed to do the same thing in human life.
The need to sleep is understandable only if a person does not sleep properly at night. Everyone wants to go to sleep fast So today you have to come up with a lot of great techniques to get to sleep fast. Hope the tricks will make your life a lot easier.
Try to stay awake
Keep yourself saying that I will not sleep, I will not sleep. Our brain does not take the negative words well.
So he will try to go to bed fast and eyes tissues will be tired off. " But at this time only to be lying down. If you are busy with mobility or mobile and TV, then this process will not work at all.
This is not just a matter of words, but various studies point to this. A study conducted by the University of Glasgow Insomniac (patients with no sleep) divided into two groups. They told one group that they can run mobile, TVs all.
Sleep will be asleep. The other party was instructed that they would try to stay awake, but they can not move or watch the TV. And guess who did they sleep before? Yes, those who tried to stay awake had already fallen asleep.
Play the game for bubbles to blow up
It is very ridiculous to hear it, but blowing night's bubble with the blowing of sunbathing will help you to fall asleep quickly. Yes, in small plastic shaws, shampoo or saban foam, you make Bud Bud Tell me. The stories say Rachel Marie, a professor of neurology, who is currently working at John Hopkins University.
In fact, this is nothing more than a bubble blower, a type of breathing exercise that you are playing. And this is a very small child and like a fool. So the job will remove your mind from all thoughts and bring one kind of peace, which is your fast and good Very important for sleeping.
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Check out your breathing
The breathing exercises will also help you get to sleep faster. Choose a comfortable place and sit. Close your eyes. Try to count your breathing for 3 to 15 minutes. Your brain will sometimes sit in the wrong place. Start counting.
The researchers from Naples have found that this meditation is done for a few minutes of the day, it is your blood pressure and heart beat. Your anxiety can be reduced by reducing the rate of Ner debephale and will sleep well.
Be smart for food and drinkers
A morning cup of coffee breaks your night's sleep. So far as far away from coffee, the better it is to stay away from coffee. In particular, drinking coffee can not be eaten 10-12 hours before sleeping.
Similarly, smoking also affects our sleep. Smoking is more awful before sunrise. And we must be careful about coffee drinkers. After tea, tea and chocolate should not be eaten in the evening.
Supplements can not be eaten at night dinner. It causes sleep disruption. Dinner should be done at least 2 hours before the storm. Do not take alcohol a few hours before the thunderstorm.
Drinking excess water before the storm just before the storm will disrupt your sleep. , Hot milk will give your body calmness and help sleeping. There are more benefits available in freshly mixed hot milk.
Put triptophan foods in the daily food list. Chicken, butter, tuna fish, siphon and triptophan. So these foods are very useful for those who are less sleeping.
Keep the house cool
Normally, people sleep well in the cold room. Therefore, while sleeping, keep the temperature in the house slightly cooler than outside temperature. Sleep will be faster. 65 degrees Fahrenheit is the ideal temperature for sleeping.
Restrict the use of all types of electronic equipment while sleeping
Melanocaine is the most important hormone for sleeping. This hormone produced in the pineal gland helps us to sleep. This hormone is produced in our body only when there is very little light or the house is dark.
So, this kind of smartphone, tablet, laptop, TV From the bright electronics device, sleep should be at least 1 hour away from sleep. There is a disturbance.
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