How Can I Improve My Memory

(How Can I Improve My Memory)

We usually use 25-30 percent of our brain. And 70 percent of our brains are unused. But among many of us, there is a problem of not keeping memory or remembering anything easily. There are some ways to overcome this problem.

# To remember any information in our brain, it takes three times to take part in the memories of the brain, which is stored on a common computer (any data) once. Our brain receives any information, event thrice, it will be remembered or saved. At one time, any information, events can take our brain less.

You can do brain exercises at least twice daily. It makes some practice to play vocabulary or to enhance mental skills.

# To remember every day, a signal or formula should be kept in mind. Keeping in mind the whole thing, remembering any part or any thing you want to remember is a keyword.
If you think of date and time, then you will feel like this. And if you forget the date and the time of the incident, then try to remember that the incident took place was not a significant feature. Our brain remembers memory through some signals, which can be remembered by the whole.

(How Can I Improve My Memory)  

# Those who do not remember any events or memories, have a calm mind before they get to sleep every night, then you can think of things that happened with yourself as flashbacks all day long.

# To remember the memory or something, the oil will eat less. To eat vegetables, fruits and fiber, eat more.

# There is a determination in mind that, 'I can remember what I want to remember. That's possible.

(How Can I Improve My Memory)  

# If you want to remember those who want to remember, write them in the form of points that you want to remember. You know, remember that way, you are not memorizing it.

Would be good sleep. Tea, coffee can not be eaten more than a cup all day long. Can not drink alcohol. Must have mental peace. Omega three, eat vitamins food. Benefits will be available in addition to playing poker.

# Negative or bad thoughts have to be removed in the mind. No one can harm or hurt anyone. You have to meet with everyone. People will have to respect, respect and love.

# Regular meditation can be done. Try to keep the mind calm and good.

# Sleep unintentionally for 6-7 hours daily.

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(How Can I Improve My Memory)