Suddenly the neck is tough

One morning in the morning, wake up from sleep, the neck became stiff. Can not move Pain is being done to move. To return to the side, the whole body is turning around. Why is that so? In most cases this happens due to sudden muscle tension or spraying. Especially the muscles that attach the scalp bone to the shoulders, the lavator scapula is more like this due to muscle tension. The common causes of injury or tension in this muscle are:

* Bend your neck
* Wrinking the neck in a wrong way, watching TV or reading a book for a long time or working on a computer
* Any sudden injury (eg, due to sudden braking) Long-phone calls between the neck and the shoulders.

It may also be due to the removal of bone fracture, bone infection or dissection of the neck. Sudden abnormality of the neck after a lot of fever but the symptoms of meningitis If a person is bleeding in a particular place of the brain, one can become unconscious or hard-pressed with the hardness of the neck.

But most of the tough necks or stiffs are cured due to muscles and within a week or two. Suddenly, there is nothing more to do with the cold bruising on the neck and eating painkillers or muscle relaxant medicines. Take corrective and corrective mistakes. Use a thin pillow to sleep on a sturdy bed. Do not work too much down the neck. Fix the monitor height of the computer. Late watching TV, reading books will not work. If you have problems with neck, exercise your doctor's advice. There is no benefit to using necklace. However, it can be used to get protection during travel.

Suddenly, if the neck is tough, then it should be done

Almost all of life has suffered from neck pain at some point of time. After a lot of sleep, the neck seems tough. Many have trouble moving the neck. To move the neck one side may have to shake the whole body. This problem may be due to the problem of neck muscle or bone problem. But in most cases the problem of muscle muscles is that the neck is hardly temporary.
Being told to eat meat muscle turbulently, she is known as Masal Sprayen. Muscle muscles in this problem can not do its normal work. When we move to the neck, there is pain in the sprayed muscles. The pain can be on one side and may be on the 2nd side. Pain can sometimes spread to the head, hand. The common causes of injury or tension in this muscle are:

- bent down to the neck,
- Wrinking the neck in a wrong way, watching TV for a long time or reading a book or working on a computer,
- Massage the wrong way to salon,
- No casualty,
- Using high or low boulder,
- Talking long phone calls etc.

There may also be neck pain from some more complex diseases. Due to the removal of spinal bone, bone infection or discs, meningitis can be difficult, arthritis, neck pain, or neck hardening. Negative pain may also be due to excessive stress.

Most of the time muscle problems are neck hard / pain. It is cleared within 1 week. At this time, there is nothing more to do with hot or cold bruises and without taking painkillers or muscle relaxant medicines. During this time, certain exercises are beneficial, which can be done according to the doctor's advice. However, if there is such a pain, then life needs change.

- Thin pillow should be used. Pill pill so that the neck is consistent with height,
- Can not work on computer, TV or mobile by leaning forward or neck lower,
- Lying on the bed, reading books or watching TV can not be practiced,
- For a long time, you have to refrain from talking on the phone, To avoid the massage / neck making habit of saloon.

If there is no improvement within 1 week, then you will be able to find a physician or a doctor in the orthopedics department. However, if the nerves are vomiting, pain in the eye, severe fever, sensation or weight loss, then 1 week can not wait. In this case, the doctor mentioned in the above mentioned department will have to be treated.