Neck Pain Exercises

Neck Pain Exercises

Removal of neck and shoulder pain in 5 ways

Long-necked text in the mobile or text in front of the laptop and read the laptop and reading the book. These are the biggest causes of pain in the upper and lower part of the back. The spinal bones are displaced due to long periods of leaning, muscle rashes and cartilage and vertebrae decay. As a result the muscles become stiff and pain is created.

Apollo hospital spine and pair replacement specialist in New Delhi. Yash Gulati said people whom they call spondylosis are primarily athletes. Due to loneliness is due to mammals and athletes. This disease occurs mainly due to the bad body of young people. People nowadays work on smartphones for a long time. As a result, the amount of time spent walking or standing is reduced. It does not only cause excessive pressure on the spine, but also increases the weight of the unhealthy.

The weight of the human head is around 5 kg. But if the front is lean or bent, the weight and pressure on the spinal cord increases. If the head bends only 15 degrees, then its weight doubles up to 5 kg and stands at 10 kg. The stresses that come with a pot sack on the neck throughout the day cause this same pressure.

Kalpana Agarwal, head of physiotherapy department at Fortis Escorts, New Delhi, said that due to repetitive stress in the short period, muscle relaxes and muscle pain can occur. But over time, it can also cause injury and corrosion in the spinal cord.

Agarwal said, due to the overuse of smartphones, laptops and computers for the last decade, we are now seeing a generation of 30-year-olds who have suffered from remotest spinal cord. And mainly for a long time due to bad gestation, their disease has been created.

Dr. Gulati said, but after getting alerted at the initial stage, it is easily possible to get rid of this disease. For this, there will be a transformational development of the body. Weight control should be kept in order to reduce the pressure on the whistle. To support the spinal cord, muscle development will be done through exercise.

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Steps for development of the body include standing, sitting, writing mobile messages, playing games, holding the right part while dragging or bending anything. It has the balance of position of the spinal cord and vertebrae bones. Apart from this you can do an exercise called isometricism. This exercise is done separately through muscular flexibility and relaxation. The muscles can be strengthened without additional pressure on the bones and the wedge. It can be possible to detect spinal problems early in the stage if it is possible to protect it from corrosion and extra wounds.

So contact the doctor immediately after any kind of pain in the spinal cord. If the pain is lasting then it may be possible to not remove the spine from the spine. Back exercises shoulder shoulders. Sit on a bench or lower chair. Place the shoulders straight on the hands and put the shoulders straight. Turn the shoulders slightly backwards and make one of the shoulders of both sides of the shoulder. Thus, from one to five to the other shoulder shoulder should sit together. In this way, do six exercises one by one. Extension of the upper part of the body.

The elbows in the corner of the house stand facing the walls leaving the shoulders high in the shoulders. Keep the arms up Place your hands in the plane on the opposite side of the wall. Turn the front knee. Then keep the back straight and lift your head upwards and leave breathing.
So stay 30 seconds and relax. Thus, do six exercises. Arm expansion. Hold the right arm along the floor and bend the elbow and touch the right shoulder. Hold the elbow with the left hand. Gently fold it along the chest. Expand the upper arm and right shoulder. So stay 30 seconds, relax. Exercise the same for the other side. Thus, exercise three times on each side.

Both the boys and girls suffer from pain in the neck and shoulders. The problem arises with those who work continuously. Due to continuous work, the neck becomes stiff after a lot of time. If this is the case, then you should walk for a while. But due to lack of time many do not do this. There may be neck pain due to various reasons. The most common reason is the soft tissue injury of the shoulder ligament. There may also be neck pain due to many sleeping. This annoying pain can be remedied in some ways domestic.

1. Breath of cold water Breathing cold water to reduce the pain of shoulder pain quickly is very effective. Sprinkle some ice to a plastic bag or towel. Now it is 10-15 minutes for pain in pain. Make it a few times a day. You can also bake the towel in cold water and bake it with it. But do not use ice directly on the skin, it can cause damage to the skin.

2. Yellow Make two tablespoons of turmeric powder and one tablespoon of coconut oil mixed with paste. Apply paste this paste to a painkiller. Wait until dry. Wash and dry the yolk with hot water. Use it twice a week. Give one cup of milk a teaspoon of turmeric powder and add fuel to it. You can mix honey with it. Drink it. This will reduce your pain a lot.

3. Hot water use Hot heat is very beneficial to cure neck and shoulder pain. Drink hot water in a hot water for 15 minutes. Make it a few times a day. In this, neck and shoulder muscles will relax and the cutting will be completely cut. You can also bathe in kusum hot water. This will also give you comfort.

4. Apple Sider Vinegar Mix two cups of apple sider vinegar in hot water. Take 20-30 minutes to shower in this water. A table spoon can be mixed with a little honey mixed with apple sider vinegar. Eat it once a week twice a day.

5. Ginger Drink two to three cups of ginger tea every day. Mix 10 gm of ginger in two cups of water. Mix honey with it. Aden antioxidants and anti-Ilaphalmatic material will reduce the shoulders and neck pain.