Sudden unpleasantness and bad symptoms of a major disease?

8 signs of stress
Concern in working life has become our constant companion. We are not aware of the stress we are in for a long time. If there is a long-term stress, then there may be severe health problems. And so it is very important to recognize signs of stress. Signs of stress You may not be worried about the worries that you are feeling in the house. But your body will understand it and give you hints too.

1. Regular headache Headache can occur in Bhadre, but if everyday rules make headache then it is not normal. If many people suffer from depression, many days of migraine pain can continue.

2. Sleep disturbance Do not sleep when you are anxious. Maybe you've slept many nights, except sleeping. The light of the morning did not wither, it fell asleep in the night. And for a long time, sleep disturbance means sickness.

3. Breath problems Sudden panic attacks or panic attacks without any reason (panic attack) is one of the symptoms of stress.

4. Skin problems Common facts for many people who have acne due to tension. In addition to acne, various types of skin diseases such as eczema, psoriasis may be increased due to stress.

5. Chest pain Many people suffer from chest pain, stress increases, heart rate increases.

6. Chest pain and digestive problems Acidity increases in many people with stress, resulting in burns in the chest. In some cases, digestion problems can occur.

7. Cough From anxiety to chronic cough are many, some of them are in the mouth again.

8. Bone pain Due to pain, muscle stiffness and body aches can be painful for long periods of bone pain, due to stress. What to do? If such symptoms are found in your body, then consult a doctor without delay. Also, you can:

# Share your anxiety with a loved one. If you are under a lot of stress, do not tolerate alone! If you do not find any solution, it will take a little light.

# The work on the head is clogged? Get help without doing all by yourself, colleagues or family members. If necessary, explain to him the type of job, also give yourself a little bit of relief.

# Find time for yourself. The job will remain, what will it be? Spend a little time for yourself every day, spend time doing any of the time. You can see favorite events, read a book, or spend time in a storytelling. However, remember that the work of this time can not be thought of at all.

# Regular exercise. Yoga and any type of exercise will keep you as healthy, so keep your mind alive.

# Come on back to somewhere on the back. If you get a holiday for a week, you will not be wasted. Travel by force but forcefully. Not far away, go to a long drive somewhere nearby. Really, you do not cheat!

# Fill your hobby. Maybe you played a good guitar or painted a picture. Read in the time of the world of the hobby Be careful not to mention hobby, shopping or eating unhealthy foods in the stomach. I want to remember Mental stress can be all age-old people. Even school homework may be a cause for anxiety for a child.

If a member of your family is concerned, help him out. Otherwise he may be suffering from long-term health. Share the article with friends just like this