Q: Do not dry the blow while talking, right?

Sleep is a very painful one. Those who have been lying around in bed and who are afraid of passing the night looking at the clock, they can tell. The first and foremost reason for not sleeping is to be restless. And the reason for the heart being restless is the stress. Due to stress, not want to sleep at all. -

Night in the bed and sleeping? Try as much as you can not sleep in two eye pages. Did you know You can fall asleep in just one minute! There is no shortage of people's problems with sleeping. Most people can not sleep on time.
There is no news to sleep after bed. As a result, there are various types of physical and mental problems. However, we all need adequate sleep and timely sleep. Sleep problems can be overcome if you adopt a few simple methods. No, no magic! US Muluk researchers claim that this may be the case.

Researchers from the American Psychological Association claim that stress and insomnia in their daily life are in the throes of friendship! If one is the other you will come in your life. And all the responsibilities behind sleeping at night is that stress. But how to sleep? That one minute again! Need to breathe exercises for one minute to sleep. How? Know it-

• First place the tip of the tongue in the fleshy place of the front teeth. The tongue will remain there throughout the exercise.

• At this time, breathe deeply with the word 'Hushash'.

• Lose your face and breathe slowly through your nose. At that time, think about one to four times.

• Keep breathing and start from one to seven times.

• Quit eight times the breath completely. In the same way, keep breathing with the words 'Hushash'.

• This is the first time exercise. In this way do the exercise four times a total. 

Researchers claim that stress will reduce. As a result, it will soon come to sleep. Just a minute!

Sleeping-beauty1

Many people wonder why this process will work or why this process will get sleep in 1 minute. This particular type of breathing does not only affect your lung function but also works on the brain that helps sleep. When you are thinking of not sleeping and waiting, more emotional stress arises which are more disturbing.

Sleep is a mystery island Blaze light-dark. 'Who comes to sleep in a pleasant mood?' Again, 'never awakens the child.' The body that lives in it, does not have the same roles, forget about the world. All of us spend a third of life in this situation.

Cam Clinic researcher said, "When we are anxious and worrying, our brain lacks oxygen. This results in a lot of sleep disturbances. When this 4-7-8 breath exercise is done, oxygen reaches well in our brain. When you breathe in 4 seconds, it cools you down and oxygen reaches the brain when it lasts for 7 seconds.
Then, when you leave the breath, carbon dioxide is removed from your body. This will reduce your heartbeat and reduce your anxiety. Your body and mind will relax. That is why sleeping happened. Do not try it.

According to various surveys, 86% of people have never experienced sleep problems or insomnia. Millions of people around the world take sleeping medicines and sleep only for a little bit of peace. Not only medicine, it is also used in domestic items. For example, bathing in hot water or drinking hot milk before going to bed. Many do not even sleep after doing this. So, there is some sleeping strategy.

Sleep with the left holes of the nostrils:

This technique of yoga will reduce your blood pressure and calm you down. Hold down the left knee and press the right pores of the nose with one finger. Then breathe deeply with the left holes, breathe deeply.

Muscle relaxation:

Muscle relaxance makes the body ready for sleep. Lie down on your bed. Take a deep breath and slowly breathe through your nose. At the same time, fold your knees and press the legs and leave. In the same way, put pressure on other muscles such as shoulders, stomach, chest, thighs, arms etc. and relax.

Force to wake up:

Challenge yourself that you stay awake. Your mind will become rebellious. It is called 'Sleep Paradox'. Keep your eyes wide open and keep repeating yourself repeatedly that you will not sleep. But it will work in the opposite! That means you will soon fall asleep.

Repeat all day:

Try to remember every detail of the day. Thinking of words, scenes, words etc. will make you feel like sleeping.

Eyes:

Close your eyes and keep your eye glow. This increases your sleeping hormone. 

Imagine:

Meditation is a great way to visualize the scene. Imagine yourself in a beautiful situation. Imagine the fragrance of flowers, walking in flower gardens, feeling grass or sand under foot. The mind will be calm and will sleep slowly.

Breathing exercises:

This is a special step in meditation. Sit in a comfortable position. Close your eyes, drop your shoulders, keep the jaw comfortably, but keep the face lightly close. Breathe deeply with nose, but not filled with chest, stomach is full! Now breathing through the mouth. Do this at least six times. Then sit still for a moment and sit down. Tell yourself, I'm ready for sleeping. After that slowly get up and go to bed.

Apply pressure in the right place:

There are some special places in the body where gentle and firm pressure can cause sleep to sleep. In the middle of the two frogs, place the thumb in the upper part of the nose. Hold down 20 seconds and then move the finger.

Do this twice more. Now sit on the bed and lift the right foot and place it on the left knee. Find out the hottest place for knees and press the same with the second knee. Find the backside of the knee with the help of one foot. Gently holding the thumb and the other four fingers in the knees gently.