Calcium Deficiency & Easy Diet

Along with growing, especially in women, daily and foreign calcium pills eat food trends. It is also heard that playing extra calcium pills can cause kidney stones. Which one is good Is not calcium tablets?It is true that kidney stones can be taken by taking extra calcium. Apart from this, constipation, hunger strike etc can also happen. Therefore, as well as vitamin 'D' as well as dietary supplement to meet the needs of calories, it is better to give priority to food than medicines. But those who have lactose-indigestion, who are suffering from calcium deficiency for old age or other reasons, they can also take calcium tablets with vitamin D as well as food.

The importance of calcium is a lot for the body to form. Calcium is necessary to strengthen the bones of the body. Helpful to bind blood clots when cut. It requires the development of the body and the formation of muscles. The main source of calcium in green vegetables, curd, nuts, cheese etc.

When the body lacks calcium, it is called hypocalcemia. This is only when our body's calcium levels are not well.
According to doctors, the importance of calcium is very good for the skin, so they eat calcium rich foods. However, if they are deficient in calcium, they should not take any medicines or calcium supplements from themselves. According to the doctors' advice, calcium supplement should be taken with nutritious food.

Normally, calorie intake in the body continues to grow. Excess calcium is stored in the bone. If the age increases, the bones are thin, bone density decreases. This causes calcium to become urgent. Lack of calcium content and its lack of food can be fulfilled.

According to experts, there is a lack of calcium due to hunger and malnutrition, hormonal problems, childbirth at an early age, calcium absorbed, that is, proper vitamin and minerals in the diet, failing to absorb the body, etc.

Calcium Deficiency & Easy Diet:
Calcium is a kind of nutriment that is necessary to keep the bones strong and to carry out various body processes.

Important components of calcium to control blood pressure or keep heartbeats right.

The right way to get enough calcium is to give it to the body through food. But if the body fails to absorb it or if the body does not reach enough calcium, then the body starts absorbing calories in the bone. As a result, after some time the bones became soft and fragile. So called to take calcium supplement.

Daily 800-1000 milligrams of calcium body is required to prevent osteoporosis. It is not possible to have kidney stones. If the body lacks magnesium or drinks enough water, the amount of uric acid can increase as a kidney stone.

If there is no history of stone kidney stones in the family, then calcium supplement can be taken safely to keep the bones well.

Other minerals contain more calcium than body. 90-99 percent of the calcium in the body is bone and teeth.
These solid fibers provide a combination of calcium phosphorus. The rest of the calcium plays an important role in the operation of all cells in the body. Calcium is essential not only to keep the bones well, but to handle the many important processes of the body. So every day we should take plenty of calcium rich foods.

Calcium Source:
Calcium is easily available by consuming any fish's thorns or soft bones.

The main source of calcium is milk and dairy products such as curd, cinnamon, cheese, butter, and so on. Calcium is available in 29 kg of glass of milk. There is a small amount of calcium in greasy and extracted milk. Milk contains many vitamins and excellent quality proteins, which helps in calcium absorbing.

Available calcium rich foods:
Other sources of calcium without milk include small fishes, egg yolks, beans, green vegetables, red beans, spinach, pineapples, ribs, gooseberry leaves, green kochash, dhundal, kabali powdered boiled, cashew nut, sesame, walnut There are plenty of calcium in white rice, orange, ripe papaya, canard fish, etc.

Calcium is not made in our body. Of course, it is necessary to meet the needs of food. Therefore, daily food should not be eaten with calcium-rich foods and the food needs to be filled with calcium.

Significance and lack of calcium:
The importance of calcium is immense to build the body. Calcium is important for strengthening the bones of the body. Helpful to bind blood clots when cut. It requires the development of the body and the formation of muscles.

Due to the absence of calcium, the teeth and bones of the children are not the proper structure. Thereby, there is no power in the body.

Children with bone and leg muscles suffer from calcium deficiency. When the calcium deficiency,
the physical structure of the children becomes weak and walking is delayed.
Due to the lack of vitamin D with calcium, the children's disease is a disease, which makes the child suffer the consequences of deterioration.

If there is a lack of calcium, osteoporosis or 'bone fragile' increases the tendency of the disease, which means that the bones are broken by little strikes. So it is very important for women to eat calcium rich foods.

During pregnancy and maternity care, calcium tablets need to be eaten. Because the normal diet may not meet the needs of extra calcium.
Due to the absence of calcium, it can cause irritation of hands and feet. The various veins of the body are thick. At the time of the absence of calcium, both the mother and the child have serious problems.

In addition to the specifications of teeth and bone, calcium also has some important functions, that is to protect the normal circulation of the kidneys, help in blood clotting and hormonal processes, and the role of calcium in brain, eyes and ears.

When the body lacks calcium, it is called hypocalcemia. This is only when our body's calcium levels are not well.
Calcium is very important for beautiful skin. Calcium supplement will be required for proper diet.

Normally, calorie intake in the body continues to grow. Excess calcium is stored in the bone. If the age increases, the bones are thin, bone density decreases.

There is a lack of calcium due to hunger and malnourishment, hormonal problems, childbirth at an early age, non-absorption of calcium, ie proper vitamin and mineral in food, failure to absorb the body, etc.

Muscle contraction:
Calcium has a lot of importance in muscle contraction. Calcium plays an important role in cell division and blood formation.

Regardless of the level of hemoglobin in the body and after drinking enough water, if regular muscle contraction is constrained, ie convulsions, then there is a lack of calcium.

Bone density low:
As the age increases, bone mineralization is necessary. If the calcium is low the bone density decreases. There is adverse effect on the skin. Osteoporosis or bone becomes pores. The resulting bone is fragile.

Uninterrupted nails
Calcium Essential to increase nail or firmness. If the calcium is less then the nails will be soft, fragile and steady.