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Saffron is popularly known as the ' Kesar ', one of the most expensive spices, loaded with anti-oxidants and cartenoids and provides the widest range of health benefits. The researchers have shown that it can improve symptoms of depression, reduce pain during the menstrual cycle and may improve PMS symptoms. But this feels like the spice can offer more than due to its medicinal characteristics because scientists recently discovered that saffron can also protect your eyes against some of the most common forms of blindness. It has high concentration of natural carotenoids, Crocin, Crocetin, Picrocrocin and Flavnoids which help in protecting the retina of the lens and aging eyes.

The role of saffron in macular degeneration prevention macula, the middle part of our visible area located in the center of the retina, is rich in light sensing cells. Although macular degeneration is the main cause of blindness but it may not cause any vision problems at the beginning but gradually begins to damage the macula, causing irreversible blindness. Are you macular degeneration? If you use saffron you will not have to worry about. Yes, if researchers claims to be trusted, it has a beneficial effect in humans suffering from age-related macular degeneration from saffron. Saffron not only helps to restore function, but also the structure of retinal cells that are damaged due to your related macular degeneration and oxidative stress.